Upcoming Events

DEKA MILE & DEKA STRONG Registration Is Now Open!

Register for DEKA STRONG HERE.

Register for DEKA MILE HERE.

What is DEKA?

• A competition with 10 Fitness Zones.

• The goal is to complete each zone as fast as you can.

What is the difference between DEKA STRONG and DEKA MILE?

• DEKA Strong = no running.

• DEKA MILE = 1 mile total running.

What are the DEKA Zones?

• The fitness zones comprise exercises you regularly do in class: ski erg, burpees, reverse lunges, sled push, rowing, etc.

• You can see a complete list of the zones here.

Do I have to do it alone?

• You can choose between an individual or Team (Doubles) race.  

What if I don’t do a lot of racing/this is my first competition?

• This event is great for EVERYONE - Don't doubt your ability.

• We have a 100% completion rate. 

Average Finishing Times: 

• DEKA STRONG: 20 Minutes

• DEKA MILE: 30 Minutes