THE MOST BALANCED
PROGRAM EVER
An athlete should be multi-dimensional. Elevate aims to eliminate your weaknesses and make you the most well-rounded athlete possible. We offer a variety of different class formats to build strength, endurance and mobility.
Choose From:
- HIIT & Run
- Endurance
- Strength
- FunCtional HIIT
HIIT & RUN
The workout that put us on the map! Hour long high intensity sessions blending circuits, intervals, partner workouts and more to provide a balanced mix of strength and conditioning. Envision everything a personal trainer might throw at you, but in a group setting.
BREAK|THROUGH
The program that raised the bar. These 1-hour, specialized sessions are your next step to increased strength, endurance, and the fitness leaps you’ve been looking for! Demolish plateaus, set new benchmarks, and change your body! Talk to your coaches about which BREAK|THROUGH class is right for you.
*Available to Elevate members only*
BREAK|THROUGH STRENGTH
1-hour classes focused on building strength, muscular endurance, and power. You will experience greater muscular overload and longer recovery periods, allowing you to push yourself harder on every repetition, every set. Don’t just reach the bar, raise it! It’s time to unleash your most powerful self!
BREAK|THROUGH ENDURANCE
1-hour focused on increasing aerobic capacity, lactate threshold, and sustaining high power outputs. More than simply pounding the pavement, you will perform high end cardiovascular workouts with appropriate injections of strength to maximize your training effect. Don’t just cross the finish line. Go beyond your limits and shatter your personal bests!
FUNCTIONAL HIIT
A constantly varied sequence of interval stations designed to increase your strength, improve metabolic conditioning and boost your metabolism to overdrive! This hour long workout will harness the power of intervals with a reduced emphasis on running and an increased focus on muscular strength and endurance. And, you’ll utilize additional equipment such as sleds, sliders and ski ergs. No matter what you’re training for, you will benefit from adding Functional HIIT to your routine.
Small Group Training
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Small Group Training 〰️
Have a specific goal? Training for a race or looking to make even more significant strength gains? You may be a perfect candidate for our small group training programs. Choose from:
Hybrid Athlete
Power Athlete